Nutrition tips: A healthy diet with carbohydrates such as wholemeal products, potatoes,
fruit and vegetables is possible. |
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| • | Many
small meals throughout the day are better than a few large meals. |
|
| • | Eat less
fatty food. |
|
| • | Drink mineral
water or lite / diet drinks, and avoid drinks with a high sugar content. |
|
| • | Sweeten
your coffee and tea with calorie-free sweeteners. |
|
| • | Use sweeteners
instead of sugar. |
|
| • | Drink alcohol only in moderation. | |